FAQ: How Many Calories In Chinese Restaraunt Chicken Fried Rice?

How many calories are in Chinese chicken fried rice?

Chicken fried rice: 343 calories.

How many calories are in chicken fried rice?

There are 329 calories in 1 cup of Chicken Fried Rice.

Is fried rice from Chinese Restaurant healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories. National Chinese restaurant chain Panda Express lists the total fat content of their fried rice side dish at 16 grams.

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Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Is Chinese Shrimp fried rice healthy?

A plate of fried rice with shrimp. Rice and vegetables, the main ingredients in fried rice, are nutritious foods to include in your daily diet. Adding shrimp to a serving of fried rice is a low-fat way to boost your intake of protein and other essential nutrients.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

What can you not order at a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.
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How bad is Chinese food for you?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

Does fried rice make you gain weight?

Some studies show that a dietary pattern high in refined grains like white rice can lead to weight gain and obesity, while a few other studies have found no connection between the consumption of white rice and obesity. In fact, white rice was linked with weight loss.

How many calories is Chinese egg fried rice?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

Is Chinese fried rice high in fiber?

One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing.

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