FAQ: How Many Calories In Orange Chicken And Fried Rice?

How many calories are in an order of chicken fried rice?

Chicken fried rice: 343 calories Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast. Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories.

How many calories are in a panda fried rice?

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

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How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

How bad is chicken fried rice for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Does fried rice make you gain weight?

Some studies show that a dietary pattern high in refined grains like white rice can lead to weight gain and obesity, while a few other studies have found no connection between the consumption of white rice and obesity. In fact, white rice was linked with weight loss.

Is chicken fried rice high in calories?

According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat. One cup contains 1.5 grams of total fat.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

Is fried rice from Panda Express healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. “It is high in calories compared to other side items as well as sodium and cholesterol,” says Blumhorst.

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How much fried rice is a serving?

Serving Size: 2 1/2 cups.

Is Panda Express fried rice white rice?

Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.

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