FAQ: How Much Sugar Does Chicken Fried Rice Have?

How bad is chicken fried rice for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is chicken fried rice high in carbs?

Chicken fried rice: 343 calories One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.

How many carbs are in chicken fried rice?

Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

What does chicken fried rice contain?

This chicken fried rice has moist and tender chicken with flavorful peas and carrots and long rice cooked together. Make this unique and your own with this favorite Chinese rice! So many varieties of fried rice can be made. These better than takeout fried rice recipes are a collage of all my favorites!

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What is the healthiest Chinese food?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How healthy is fried rice?

Healthy Fried Rice is just as good as the original This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants. Your whole body will thank you for it.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Is rice a carbohydrate?

This healthy pork fried rice recipe is indeed healthy because it’s loaded with fresh ingredients. We’re not using any processed stuff, added sugars, or MSG either! There’s a nice serving of protein, too, which we’re always happy about (keeps you fuller longer and less likely to grab unhealthy snacks).

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How many carbs should you have each day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs are in a California roll?

Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.

What meat goes with fried rice?

What To Serve With Fried Rice:

  • Egg Drop Soup or Hot and Sour Soup.
  • 12-Minute Chicken & Broccoli.
  • 20-Minute Moo Shu Pork (or Chicken)
  • Beef & Broccoli.
  • Thai Basil Chicken.
  • Sesame Noodles with Broccoli and Almonds.
  • Black Pepper Chicken.

What is the best rice for fried rice?

These are my favorite types of rice for frying:

  • Jasmine: A medium-grain Thai variety that has the perfect balance of stickiness (for easy eating) and individual grains (for superior texture).
  • Medium-grain white rice: The variety you’ll most commonly see in Chinese restaurants.

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