How Many Calories In Hunan Chicken With Fried Rice?

How many calories are in fried rice with chicken?

Chicken fried rice: 343 calories One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343.

How many calories are in Chinese chicken fried rice?

Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.

How many calories are in Chinese Hunan chicken?

Sichuan food uses a lot of dried red chilies and Sichuan peppercorns. This is a healthy dish as there are a variety of vegetables. If you use the exact ingredients called for in my recipe, the Hunan Chicken calories are 499 calories.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Fried rice typically has lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

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Is fried rice fattening?

A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

What is Happy Family Chinese food?

Happy Family is a dish that combines various meats with fresh vegetables in a light brown Chinese sauce. Typically the meat will be chicken, beef or pork as well as seafood – usually shrimp. This great combination of meats make it a favourite on the takeout menus as you get lots of protein within the one order.

Is Hunan chicken healthy?

According to Calorie Lab, the traditional Chinese dish known as Hunan chicken is sautéed chicken with green peppers and onions in a black bean sauce. While sautéed chicken tends to be healthier than fried chicken, Hunan chicken is still high in sodium and cholesterol, making it a dish best enjoyed only occasionally.

What is the difference between Hunan and kung pao?

What is the difference between Hunan chicken and Kung Pao chicken? The sauce of Hunan-style chicken is light as compared to Kung Pao chicken which is starchy and syrupy. The chicken in Kung Pao chicken is fried until crisp whereas, in the Hunan recipe, it is just sautéed.

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What Chinese food is healthy?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How many calories is chicken and broccoli with white rice?

How many calories are there in chicken and broccoli? Chicken and broccoli contain 280 calories per serving. This serving may also include white rice.

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