Often asked: How Many Calories Does Salty Fish And Chicken Fried Rice Have?

How many calories are in a bowl of chicken fried rice?

Chicken fried rice: 343 calories.

How many calories are in a bowl of fish and rice?

There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce.

How many calories are in Chinese chicken fried rice?

Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

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Is there any calories in rice?

A cup of white rice has about 200 calories —not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way to make rice less caloric: add a little fat, then let it cool.

Which nutrients is found in fish and rice?

References (0) Combination of rice and fish complements each other and forms a nutritionally balanced diet as the former is a major source of carbohydrate whereas the later is a rich and quality source of major nutrients except carbohydrates.

What nutrients are in fish and rice?

Fish Fried Rice – 1 cup

  • 18% Total Fat 12g.
  • 9% Saturated Fat 1.8g.
  • Trans Fat 0.2g.
  • 31% Cholesterol 94mg.
  • 14% Sodium 346mg.
  • 8% Potassium 292mg.
  • 8% Total Carbohydrates 25g.
  • 3% Dietary Fiber 0.9g.

Is fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What is a serving size of chicken fried rice?

Serving Size: 2 1/2 cups.

Is chicken fried rice from Chinese healthy?

Is chicken fried rice good for you? Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. Making fried rice at home gives you the opportunity to make a much healthier version.

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How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

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