Quick Answer: How Many Calories In Chicken Chop Suey And Fried Rice?

How many calories are in restaurant chicken fried rice?

Chicken fried rice: 343 calories.

Is chop suey fattening?

Chop suey Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.

How much is a serving of chop suey?

American Chop Suey – 1 serving ( about 2 cups )

Is chop suey high in calories?

A portion of chicken chop suey with plain boiled (not fried) rice will probably set you back in the region of 600 calories, around half of what you’d get if you’d plumped for chicken balls and fried rice. Perhaps more importantly, this ‘nice’ version contains approximately a quarter of the fat content of chicken balls.

Which is healthier chop suey or chow mein?

Chop Suey Nutritional Value Chop suey is slightly more calorific than a chow mein and has a little more fat. The average 56 g cup of chop suey will contain around 290 calories. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein.

You might be interested:  How To Make Chicken Fried Rice With Less Oil?

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

Is chicken fried rice high in calories?

According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat. One cup contains 1.5 grams of total fat.

Is Chinese food good for weight loss?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

What is the healthiest take out food?

Try these:

  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.

What is the lowest calorie takeaway?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat.
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat.
  5. Burger and chips.
  6. Burritos.
  7. Sushi.
  8. Kebab.
You might be interested:  Quick Answer: How To Cook Chicken Fried Rice Chinese?

How many carbs are in beef and broccoli?

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

Leave a Reply

Your email address will not be published. Required fields are marked *