Quick Answer: How Many Calories In Chicken Fried Rice And Curry Sauce?

How many calories in a Chinese chicken curry and rice?

Total calories = 615 calories It might actually be a tastier AND healthier option to get down to the Chinese if you really can’t resist the urge to indulge, we think you’ll enjoy it more.

What Chinese food can I eat on a diet?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

What is the lowest calorie takeaway curry?

 Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Fried rice typically has lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

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Is Chinese fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What is a serving size of chicken fried rice?

Serving Size: 2 1/2 cups.

What’s healthier boiled or fried rice?

Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

How many calories in a Chinese takeaway beef curry?

With an average of 1,106 kcals, 55 per cent of the adult GDA for energy, sweet and sour chicken was found to have the greatest number of calories per portion when compared to either a beef curry ( 791 kcals – 40 per cent of the adult GDA for energy) or a king prawn satay (608 kcals or 30 per cent of the adult GDA for

How many calories are in a takeaway curry?

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You’d need to cycle for about three hours to burn it off. The best way to enjoy your favourite dishes is to ditch the takeaway and make your own.

How many SYNS is a Chinese chicken curry?

That aside, if made up as per the packet instructions, it will cost you 4 syns per serving according to Slimming World.

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How many calories are in boiled rice and curry sauce?

A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories.

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