Quick Answer: How Many Carbs Are In Panda Express Sweet Fire Chicken And Fried Rice Plate?

How many carbs are in a plate of fried rice?

One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.

What is the healthiest meal at Panda Express?

The Healthiest Meal Options at Panda Express

  • Black Pepper Angus Steak Bowl – 180 Calories.
  • String Bean Chicken Breast – 190 Calories.
  • Black Pepper Chicken – 280 Calories.
  • Grilled Teriyaki Chicken – Pretty Greasy!
  • Large Side of Brown Rice from Panda Express – 420 Calories.
  • Super Greens – 90 Calories.

How many calories are in a Sweet Fire chicken Bowl from Panda Express?

There are 380 calories in a SweetFire Chicken Breast from Panda Express.

Is Panda Express Sweet Fire chicken spicy?

The Sweet Fire Chicken Breast’s sweet chili sauce is quite tasty, although I wish its flavor was a bit more punchy. The sauce has red pepper flakes in it, but don’t let them fool you because they don’t make the sauce very spicy.

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Can you lose weight eating fried rice?

Is fried rice good for weight loss? Fried rice typically has lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

Can I eat Panda Express on keto?

You can still indulge on a few occasions at Panda Express. You will remain on Ketosis as long as you watch your macros. The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. It is tough to find such macros in the restaurant-style menu.

Is fried rice from Panda Express healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. “It is high in calories compared to other side items as well as sodium and cholesterol,” says Blumhorst.

Is fried rice fattening?

A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

Is lo mein or fried rice healthier?

Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

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How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

Is Panda Express healthier than McDonald’s?

Conclusion. So there you have it! Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.

Does Panda Express have a secret menu?

1. Orange Chicken Burrito. This is probably the most famous of the “secret” menu items at Panda Express, and it’s not all that secret. It features a tortilla, a base such as rice or chow mein, orange chicken, and orange sauce.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods

  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.
  3. Wendy’s.
  4. McDonald’s.
  5. Ruby Tuesday.
  6. The Cheesecake Factory.
  7. KFC.
  8. Subway.

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