Quick Answer: How Much Calories Does Chinese Garlic Chicken And Fried Rice Have?

How many calories are in Chinese chicken fried rice?

Chicken fried rice: 343 calories.

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories. National Chinese restaurant chain Panda Express lists the total fat content of their fried rice side dish at 16 grams.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

How many calories are in egg fried rice?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

How many calories are in a bowl of boiled white rice?

1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories which is about 80 grams a plate.

Does Chinese garlic sauce have sugar?

The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. Other ingredients often found in a Chinese brown sauce are cornstarch (to thicken the sauce), fresh garlic & ginger, and some spices like pepper, chili, and sesame oil.

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Can fried rice make you fat?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is fried rice high in fat?

A 1-cup serving of fried rice from a restaurant will run you about 7 grams of fat, and as for that sodium, the same portion packs a salty punch at 460 milligrams. No more than 2,300 milligrams of sodium, and no more than 65 grams of fat.

Why is fried rice bad for you?

You might want to think twice before eating fried or leftover rice, health experts say. That’s because some types of dry food, including rice and pasta, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention.

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