Readers ask: How Many Calories Are In Chin Chin Chicken Fried Rice?

Is Chinese fried rice high in calories?

Fried Rice Calories and Fat According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories. National Chinese restaurant chain Panda Express lists the total fat content of their fried rice side dish at 16 grams.

How bad is chicken fried rice for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in a Chinese chicken curry fried rice?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

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Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

Does fried rice make you gain weight?

Some studies show that a dietary pattern high in refined grains like white rice can lead to weight gain and obesity, while a few other studies have found no connection between the consumption of white rice and obesity. In fact, white rice was linked with weight loss.

What is the healthiest Chinese food?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

Is fried rice junk food?

Traditional fried rice starts with a lot of unhealthy, denatured oil. While that might taste good, it’s really unhealthy and hard on your digestive system. There is a better way. I decided to change up the preparation and some of the ingredients and prepare it in a much healthier way.

Is fried rice bad for your heart?

Rice, bread, pasta, and snacks made from white flour are missing their healthy fiber, vitamins, and minerals. Refined grains quickly convert to sugar, which your body stores as fat. A diet high in refined grains can cause belly fat, which studies link to heart disease and type 2 diabetes.

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What is the lowest calorie takeaway curry?

 Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

How many calories in a Chinese takeaway beef curry?

With an average of 1,106 kcals, 55 per cent of the adult GDA for energy, sweet and sour chicken was found to have the greatest number of calories per portion when compared to either a beef curry ( 791 kcals – 40 per cent of the adult GDA for energy) or a king prawn satay (608 kcals or 30 per cent of the adult GDA for

How many calories are in Chinese egg fried rice?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

How many ounces is a Leeann Chin entree?

Customers can choose to receive eight ounces of a single Asia Fit entree or a combination plate that includes three-ounce portions of two different entrees, brown rice and one side dish.

What is gluten free at Leeann Chin?

Gluten Free Options at Leeann Chin: Grilled Bourbon Chicken, Thai Coconut Curry, Beef and Broccoli, Shrimp & Vegetables, Mixed Vegetables and Garlic Soy Green Beans.

Are Leeann Chin noodles vegan?

A whole lotta carbs and a bit of veggie/vegan protein from, left to right, Taco Bell, Leeann Chin and Noodles & Co.

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