Readers ask: How Many Calories In 1 Cup Chicken Fried Rice?

How many calories are in Chinese chicken fried rice?

Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.

How many calories is 2 cups of chicken fried rice?

There are 657 calories in 2 cups of Chicken Fried Rice.

How many calories does 1/2 cup of fried rice have?

There are 166 calories in a 1/2 cup of Fried Rice.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

Is Chinese fried rice high in carbs?

One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.

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What is a serving size of chicken fried rice?

Serving Size: 2 1/2 cups.

Is fried rice healthy?

Healthy Fried Rice is just as good as the original This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

Will I lose weight just eating chicken and rice?

These foods each have specific benefits, and both are relatively low in calories for an average serving. While chicken and brown rice can make up part of a healthy weight-loss diet, they won’t individually cause you to lose body fat.

How can I eat 3k calories a day?

Foods to eat, foods to avoid Consuming 3,000 calories per day from whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins, can be challenging.

Why do bodybuilders eat chicken and rice?

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.

How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

How many calories are in Chinese takeaway fried rice?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

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