Readers ask: How Many Calories In General Tso Chicken With Fried Rice?

How many calories are in General Tso Chicken?

Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

How many calories are in restaurant chicken fried rice?

Chicken fried rice: 343 calories.

How many calories are in a Chinese chicken curry fried rice?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

Can I eat General Tso Chicken on keto?

Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tso’s chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.

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Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

Is chicken fried rice high in calories?

According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat. One cup contains 1.5 grams of total fat.

Is Chinese fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What is the lowest calorie takeaway curry?

 Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

How many calories in a Chinese takeaway beef curry?

With an average of 1,106 kcals, 55 per cent of the adult GDA for energy, sweet and sour chicken was found to have the greatest number of calories per portion when compared to either a beef curry ( 791 kcals – 40 per cent of the adult GDA for energy) or a king prawn satay (608 kcals or 30 per cent of the adult GDA for

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Is fried rice healthy?

Healthy Fried Rice is just as good as the original This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

How many calories is a fried egg?

One boiled egg contains approximately 78 calories and one poached egg has 71 calories. In contrast, fried eggs, scrambled eggs and omelets have the most calories at about 90.

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