FAQ: How Much Sodium In Shrimp Lo Mein?

Does lo mein have a lot of sodium?

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to fatsecret.com, a calorie counter app. Our version: 2 cups with 321 milligrams of sodium.

How much sodium is in shrimp fajitas?

Whole Catch’s cooked white Shrimp has about 227 milligrams of sodium per 4 oz. Serving.

How much salt is in shrimp and broccoli?

Nutrition Facts Per Serving: 220 calories; calories from fat 27%; fat 6.7g; saturated fat 0.8g; mono fat 2.4g; poly fat 1.9g; protein 26.2g; carbohydrates 11.8g; fiber 2.8g; cholesterol 172mg; iron 3.6mg; sodium 577mg; calcium 105mg.

What is healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.
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Which is healthier Lo Mein or chow mein?

When it comes to how healthy these dishes are, Lo Mein certainly comes out on top, as Chow Mein is fried and therefore has a higher fat count. Of the two, Lo Mein is the healthier dish, due to the noodles being boiled rather than fried.

Are peel and eat shrimp good for you?

Summary Shrimp is very nutritious. It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals.

How many calories are in a medium sized shrimp?

Medium Shrimp Nutrition 10 medium shrimp contains 100 calories, 2 grams of fat, and 20 grams of protein.

Why is shrimp so high in sodium?

The shrimp’s saltwater habitat isn’t the only reason it is so high in sodium. Fresh-caught shrimp are typically soaked in a salty brine within minutes of being harvested from the ocean to reduce their temperature more quickly and to prevent ice crystals from forming during the freezing process.

What seafood is low in sodium?

Note that fish such as catfish, tilapia, and salmon are low in sodium, and the recipes provided here that contain these products (without added shrimp or scallops) are low in sodium. However, shrimp and scallops are high in sodium.

Is Lobster high in sodium?

Despite its rich reputation, lobster is low in saturated fats, clocking in at a total of 0.2 grams in a 3-ounce serving compared to the same sized serving of steak, which contains 4.7 grams. Lobster does serve up a high dose of sodium, however — nearly half of the recommended daily amount for healthy diners.

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Is Chinese shrimp and broccoli good for you?

This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout.

How many calories are in Chinese shrimp with broccoli and rice?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

How many calories are in shrimp and broccoli with white rice?

Shrimp and Broccoli Stir Fry it is, and at 236 calories per serving- why the heck not?!

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