FAQ: Which Is Better For Diabetics Lo Mein Or Fried Rice?

Are lo mein noodles bad for diabetics?

The lo mein noodles used for this dish is where the danger lies for diabetics. Similar to chow mein, lo mein noodles are high in carbohydrates, a food risk for diabetics check this out the body digests these carbohydrates into glucose, which causes an increase in blood sugar levels.

Can a diabetic eat Chinese fried rice?

If you’ve already been diagnosed with diabetes, it’s generally safe for you to enjoy rice in moderation. Make sure you’re aware of the carbohydrate count and GI score for the type of rice you wish to eat. You should aim to eat between 45 and 60 grams of carbohydrates per meal.

Which is healthier fried rice or noodles?

Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles (fatsecret). Based on these findings, I would say the noodles and rice have their own minor advantages and disadvantages, but neither is an outright healthier choice.

You might be interested:  Often asked: How Many Calories Are In Chinese Chicken Lo Mein?

Which has less calories fried rice or lo mein?

White rice: Even plain steamed rice can add more than 420 carb-packed calories to any entrée. Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate.

What are the worst vegetables for a diabetic?

Worst Choices

  • Canned vegetables with lots of added sodium.
  • Veggies cooked with lots of added butter, cheese, or sauce.
  • Pickles, if you need to limit sodium. Otherwise, pickles are OK.
  • Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.

What Chinese food is best for diabetics?

Chinese: Steamed Chicken and Broccoli “When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

Can you eat Chinese if your diabetic?

Chinese and Other Asian Cuisines Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.

Can you eat fried rice if you are diabetic?

Eating a lot of high-glycemic foods can increase insulin resistance and make it harder to control your blood sugar. Rice pilaf, risotto, fried rice, steamed rice, rice casseroles and soups, and other rice dishes may taste good and be satisfying, but rice is high in carbohydrates.

You might be interested:  Often asked: How To Make Clear Noodle Spicy Lo Mein?

Can a diabetic eat fried chicken?

But chicken can often be battered and fried, coated in a sweet glaze, or swimming in a sugary sauce. This is bad news if you have diabetes and want to limit your intake of carbs and sugar. Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat.

What is the healthiest noodle to eat?

6 Healthy Noodles You Should Be Eating, According to a Dietitian

  • Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish.
  • Chickpea pasta.
  • Veggie noodles.
  • Red lentil pasta.
  • Soba noodles.
  • White pasta.

Why is lo mein bad?

Avoid:Lo Mein Don’t let the seemingly harmless noodles fool you. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

Are rice noodles healthier than rice?

Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

What is the healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.
You might be interested:  Question: How To Make Simple Lo Mein Noodles?

Is lo mein or chow mein healthier?

When it comes to how healthy these dishes are, Lo Mein certainly comes out on top, as Chow Mein is fried and therefore has a higher fat count. Of the two, Lo Mein is the healthier dish, due to the noodles being boiled rather than fried.

How bad for you is Chinese food?

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

Leave a Reply

Your email address will not be published. Required fields are marked *