Often asked: How Much Protein Is In Chicken Lo Mein?

Does chicken lo mein have protein?

It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!

Is there protein in vegetable lo mein?

Vegan and gluten free. 25 grams of plant based protein. 12 grams of fiber. ↓

How much sodium does chicken lo mein have?

The average 1 cup serving of lo mein has about 500 milligrams of sodium, according to fatsecret.com, a calorie counter app. Our version: 2 cups with 321 milligrams of sodium.

What is the healthiest Chinese take out food?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How many carbs are in chicken fried rice?

Chicken fried rice: 343 calories One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.

What’s the difference between chow mein and lo mein?

In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared. Instead of getting stir-fried, the lo mein ingredients are lightly mixed and tossed.

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Is lo mein healthy?

Avoid:Lo Mein This iconic Chinese food staple is the dietary equivalent of a kick in the groin. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

Is vegetable lo mein healthy?

Vegetable lo mein is a healthy and very inexpensive meal. Combine any veggies you have on hand, a box of noodles from the grocery store, eggs, and one or two other things from your pantry, and you are in business. Just like my Stir Fry Noodles, any leftovers reheat beautifully. Make a big batch for the upcoming week!

What can I eat at a Chinese restaurant that is low sodium?

Fill your plate with a variety of veggies, whether boiled, broiled, steamed or lightly-stir-fried (e.g., chop suey with steamed rice ). Choose steamed vs. fried rice to avoid large amounts of sodium, MSG, calories and fats in the fried version. Better yet, ask for a bowl of steamed brown rice.

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